Baked Carrot Salad With Pearl Barley


This salad combines pleasant carrots with the liquorice bite of a slightly acidic clothing as well as velvety blue cheese – a simple lunch or side dish


1 huge lot of carrots, peeled and cut into angled pieces (approx. 500g/1lb 2oz).
5 banana shallots, quartered.
4 garlic cloves, lightly crushed.
1 tsp fennel seeds.
1 tbsp olive oil.
300g pearl barley.
tiny pack parsley, roughly cut.
1/2 little pack dill, roughly cut.
140g blue cheese, fallen apart.
a couple of fennel tops or dill, to serve (optional).
For the clothing.
2 tablespoon olive oil.
1 tbsp gewurztraminer vinegar.
juice 1 lemon.


Put the chopped carrots in a large roasting tin with the shallots, garlic as well as fennel seeds. Roast for 35-40 minutes till every little thing has caramelised as well as the carrots are tender.
Meanwhile, steam the pearl barley in a huge pan of salted water until al dente, regarding 30 mins. Make the clothing by whisking all the components together with some flavoring. Eliminate the carrots from the oven.
Strain the pearl barley and throw through the clothing, carrots, dill, parsley as well as half celebrity. Completed with a few of the fennel tops as well as the staying cheese. Offer cozy or cool with a piece or 2 of cozy buttered soda bread, if you such as.

Pheasants with Pearl Barley and Packed Onions

If you’re preparing to thrill, up your game with Tom’s perfect poultry meal for a mind-blowing, seasonal supper for two


2 tbsp grease, for frying
1 large pheasant crown (legs eliminated and kept for the padding– see below).
1 huge onion, finely diced.
3 garlic cloves, grated.
1 parsnip, peeled and also diced.
50g pearl barley.
200ml dry cider.
400ml fresh chicken stock.
3 thyme sprigs.
100g little wild mushrooms or chestnut mushrooms, quartered if large.
1 Braeburn apple, peeled as well as chopped into tiny dices.
1 tbsp chopped parsley.
For the stuffed onions.
2 tiny onions (simply larger compared to a golf round), peeled off yet left whole.
2 pheasants legs, bones eliminated and diced with the skin (ask your butcher to do this–.
see idea).
50g pork sausagemeat.
2 juniper berries, toasted and squashed.
1 garlic clove, grated.
1 tablespoon fresh breadcrumbs.
For the salsa.
50g grow tops or cavolo nero, stalks got rid of.
small pinch of ground mace.
1 tablespoon grated chestnuts.
1 small garlic clove.
3 tbsp rapeseed oil.
zest 1/2 lemon.
6 sage leaves, fried till crisp, to offer.


Begin to make the stuffed onions. Lay the entire onions on a large sheet of foil and cover up to make a parcel.
While the onions are toasting, heat a medium flameproof casserole recipe as well as include 1 tablespoon oil. Include the remaining oil and the onion and also fry for 10 mins until soft and starting to brown.

Get rid of and dispose of the core from the baked onions utilizing a teaspoon, making them hollow however still keeping them undamaged. In a blending bowl, blend all the stuffing active ingredients and season. Spoon the stuffing right into the hollow onions, ensuring that they are full. Roll any type of added stuffing into little balls.

Include the pheasant crown as well as any balls to the simmering barley as well as spray with a little salt, after that include the stuffed onions and thyme. Cover with a cover and place in the oven for 20 minutes.
Add them to the tiny bowl of a food cpu, along with the mace, chestnuts, garlic, rapeseed oil and also lemon zest, as well as blitz till it ends up being a harsh salsa texture. Include a little spices to preference.

As soon as the pheasant is cooked, eliminate the dish from the oven and move the pheasant to a plate to rest. Return the barley to the heat and also stir in the mushrooms, apple and also parsley– making use of the blend to baste the stuffed onions.

Get rid of the breasts from the crown with a sharp blade and trim a little to neaten them. Spoon the pearl barley into a large serving dish or plate, placed the pheasant breast ahead as well as serve with the braised onions and also extra meatballs. To complete the dish, include a huge spoonful of the salsa and sprinkle over the crunchy sage leaves.

Bacon and Leek Casserole with Pearl Barley

This storecupboard grain makes a terrific alternate to rice or couscous. Team with bacon and also veggies in this risotto-like stew

1 tablespoon olive oil
2 leeks, thickly sliced
2 garlic cloves, carefully cut
300g pearl barley
4 carrots, cubed
1 tablespoon Dijon mustard, plus added to serve
1l chicken supply
300g Savoy cabbage, shredded
200g lean bacon joint, prepared, cut right into small pieces


Warm a big frying pan over a medium warm. Include the olive oil and cook the leeks for a few mins, after that include the garlic as well as cook for just 1 min much more.

Add the pearl barley, carrots as well as mustard, then pour over the chicken stock. Period with plenty of ground black pepper as well as simmer for 20 minutes, mixing occasionally. Add the cabbage with the bacon, and also cook for 5-10 minutes up until cabbage is wilted and tender. Serve with extra Dijon mustard on the side.