16 ounces frozen broccoli florets
4 ounces fat free cream cheese, softened
4 ounces cheddar cheese, shredded
4 green onions, chopped – 1/2 cup total
Salt and pepper to taste
2 pieces bacon, chopped and fried until crisp
Cook the broccoli 4-5 minutes or just until tender-crisp, drain
well. Use cooking spray to lightly cover a 2-quart casserole dish.
Place the cream cheese, cheddar, green onion, salt, pepper and
Bake at 350 for 20-30 minutes until bubbly.
Add diced chicken or ham for a one dish meal!
4 servings (may be frozen to eat at a later time)
Total serving sizes:
Entire dish – 3.6 tsp of sugar, 6 proteins
1 Serving – 0.9 tsp of sugar, 1.5 proteins
A healthy recipe to maintain your weight or shed the extra pounds. Visit Dr. Cesar Lara, MD’s site for more helpful tips and information on proper diet and losing weight healthily. He has 4 offices in Florida located in Tampa, Palm Harbor, Clearwater and St. Petersburg Weight loss clinic.